A Savory treat and a Sweet!! VEGAN.

Kale Tempeh Veggie Stir Fry

What you need:

2 Cups chopped organic Kale

1 cup chopped carrots

1/2 cup chopped sweet onions

1 clove garlic chopped

2 cups cubed tempeh

1 tablespoon olive oil

1 large avocado for garnishing

2 tablespoons shelled hemp seeds

1/4 cup Annie's Sesame Ginger salad dressing

How to:

 Chop, slice, and cube ingredients and have ready to add to the pan. Heat cast iron pan to medium heat. Add olive oil, onions and carrots to pan, sauté until the onions are golden brown. Aprox. 5 min. Add tempeh, sauté with onions and carrots until sides are golden brown. Aprox. 3-5 min. (You may want to turn heat lower than medium so as not to burn tempeh, better slow cooked than burnt.) Turn heat off, add Kale and 1/4 cup of dressing, let simmer for 2-3 minutes. You want the Kale only slightly heated so as to soften the texture, but not too cooked so it gets soggy. Sprinkle hemp seeds over stir fry, and add sliced avocado.
This will make 2-4 servings, depending on how hungry you are!

Healthy bonuses:
*Shelled Hemp Seeds contain all the essential amino acids and essential fatty acids that our bodies need-making them a "complete protein."
*Tempeh is a great source of protein.
*Kale is very high in beta carotene, vitamin K, vitamin C, Lutein, and reasonably high in calcium.

Banana Mango Peanut Butter Muffin Drops

What you need:

1 large banana

1 ataulfo mango

1 cup organic oats

1/4 cup organic peanut butter

1 tablespoon virgin coconut oil

1/4 teaspoon baking soda

1/4 teaspoon baking powder

2 tablespoons hemp seeds

1 teaspoon vanilla

pinch of cinnamon

How to:

Peel and cube mango, add sliced banana to a mixing bowl. Mix together with peanut butter, hemp seeds, and vanilla. Add remaining ingredients, mix well. 

Using a 1/4 c. measuring cup, scoop drops of mixture onto parchment paper on top of a cookie sheet. Bake at 350 for 15-20 min. Check muffin drops at 15 min. 

Serve warm with your  favorite tea for a delish vegan healthy treat! 

These make a wonderful breakfast or mid day snack. 

Thanks for reading!! Happy healthy eating! 

Namaste,

Lisa